By Sang H. Kim

this can be the 1st ebook out there to cater to 2 becoming populations, martial artists and child boomers. as soon as a blood and guts recreation for tricky younger males, martial arts is now touted through athletes, aerobics running shoes, actors, great types and football mums because the number 1 manner for adults to get healthy and remain suit. This booklet addresses vital questions like: How previous is just too previous begin a marital art?; What form of workouts are top (and which of them are risky) for the over-40 martial artist?; What are the consequences of getting older and the way can martial arts strive against them?; How can child boomers sustain in a martial arts classification filled with gen-Xers?; What forms of accidents are such a lot established after forty and the way can they be avoided? This e-book takes a favorable and enthusiastic method of taking on or carrying on with a martial artwork in heart age or later. Readers should be encouraged, reassured and educated.

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Martial Arts After 40 by Sang H. Kim

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